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500m row (once only aiming for between 1:20 and 2:30) If finished then repeat the exercises until time. Floor Block 2 - 9.5 minutes. 2 rounds of: 8total x alternating single arm shoulder press with rotation. 10 x chest fly. 12 x good morning to tricep kick back. 250m row (once only aiming for between 0:37 and 1:15) If finished then repeat the ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 7/14/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

Sunday 12 November 2023 - 2G 60 minutes. Endurance on the treads, timed bosu blocks on the floor. No rowing! Tread Block 1. Tread Block 2. Floor Block 1 - 10 minutes. Floor Block 2 - 11 minutes. DC commentary: Definitely a 🪶day. 😳.6 x split squat hold (R) with bicep curl, rest. 6 x single leg dead lift (L) 6 x split squat (L) 6 x split squat hold (L) with bicep curl, rest. 12 total x crab hold with march. Floor Block 2 - 10.5 minutes. 3 rounds back to back: 6 x plank pop. 6 x squat hold to walkout to push up.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. ... Lift TB 3 - Week of 3/27/23. Lift45 TB1 - week of 3/27/2023. Most Recent Tornado Templates. March 2023 Tornado ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Saturday 3 June 2023 - 2G 60 minutes. Power day on the treads! Tread Block 1. 30 sec push 90 sec base 1 min ...Monday 4 September 2023 - 2G 60 minutes. Power focus on the treads and floor / rower. 90 sec transitions / walking between blocks. DC commentary: u/FarSleep was wishing for a 5 / 5 day today given how rough yesterday’s was. Today was violent but in very short bursts with plenty of recovery in between.

Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 15 July 2023 - 2G 60 minutes. Old school strength template today - and it is a run/row, thanks for the heads up u/spatcherlongdog!. Our coach did change it up today and we added 1% to the incline for each round of the run/row (ie first round was 3% and 5% and the next was 4% and 6%).Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Monday 20 February 2023 - 2G 60 minutes. Today is the repeat of the endurance workout from the 7th of February . DC commentary (click to reveal): Repeat of the CMIYC prep blocks. Interesting to see the difference a couple of weeks and a benchmark make as I ran 6.521km (4.052 miles) in the treadblock this morning. ….

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We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Saturday, 7/9/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Saturday 11 February 2023 - 2G 60 minutes. Tread Block 1. 1 min push 1 min base 90 sec push 1 min base ...

Daily Workout and General Chat for Thursday, 5/11/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.April 13: Inferno. April 16: All Out With Aoki. April 28: 12 Minute Run for Distance Benchmark. Bosu: April 9 & 24. Mini Bands: April 3 & 18. Low Bench: April 11 & 26. The community calendar has been updated with this information. Remember that our community calendar depends on your contributions.

murder in ocala florida Floor Block 1 - 4.5 minutes. 6 each x lateral step up. 6 each x single leg hip bridge. Floor Block 2 - 4.5 minutes. 12 total x decline mountain climber. 12 total x bench seated torso rotation. 100m AO row. Repeat until time, increasing the row distance by 50m each round. Floor Block 3 - 4.5 minutes.Friday 20 January 2023 - 3G 60 minutes. Today is the repeat of the workout from the 4th of January . Tread Block 1. Reset treadmill. 4 min tread for distance. Check distance. Tread Block 2 - 8.5 minutes. Tread your distance from block 1. 30 sec WR. craigslist in santa rosajacksonville target bomb threat 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 6/26/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ... craigslist for sale ocala fl Friday 8 December 2023 - 12 Days of Fitness Day #8 "Time Under Tension" 2G 60 minutes. We last did this on the 14th of July. (Yet) More endurance on the treadmill, slow and heavy on the floor. Tread Block 1. Tread Block 2. Floor Block 1- 10.5 minutes. Floor Block 2 - 10.5 minutes.30 sec push @ 3%. 30 sec AO @ 3%. Transition to floor. Floor Block 2 - 11 minutes work & rest unilateral. 8 each x single arm march in place, rest. 8 each x single arm concentration curl. 8 each x single arm single leg lateral step up, rest. 8 each x bird dog with lateral toe tap, rest. Repeat until finisher: 30 sec of alt reverse lunge OR ... olive garden greenbrier chesapeakebest kitgun warframe 2023soi planilla Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27 3571 v pill Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl. female escorts waterburyecobee thermostat won't turn onarmando 90 day ex wife View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Monday, 8/7/23 ... Monday 7 August 2023 - 2G 60 minutes. Endurance with push at baby inclines today, endurance on the floor. ... (one of my favourite exercises). Your finisher today is even more squat to press and then the template is done ...Tuesday 19 September 2023 - 2G 60 minutes. Repeat of the workout from the 3rd of September 2023. Endurance + inclines on the tread, low bench load and explode on the floor + 500m push rows. 90 second walking recovery between tread blocks. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5.