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Daily Workout and General Chat for Friday, 5/12/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. TB3 - week of 03/05. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Most Recent ...Monday 22 August 2022 - ESP 2G 60 minutes. Today is the repeat of the 5th of August template. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 8 mins work & rest. Floor Block 2 - 6.5 minutes work & rest. Floor Block 3 - 5 minutes work & rest. DC commentary (click to see more):If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q...

Wedneday 21 September 2022 - 2G 60 minutes. Today is the repeat of the workout from the 5th of September . Tread Block - 23 minutes. Floor Block 1 - 6.5 minutes. Floor Block 2 - 6.5 minutes circuit. Floor Block 2 - 7 minutes. My big mistake when doing this a few weeks ago was running that first segment at 10%. I was wiped out for the rest of it.5 each x single arm squat to full lateral step up. 10 total x high plank alt low row. Floor Block 2 - 9.75 minutes work & rest. 10 / 8 / 6 / 4 x low row, rest. 10 / 8 / 6 / 4 x dead lift, rest. 10 / 8 / 6 / 4 x bicep curl to shoulder press, rest. Row Block - 7 minutes rep & recover: construct. Round 1 - 2 minutes.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 3/28/24.Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: 160m / 0.1 mile push (PW 80m / 0.05 mile @ 8%)We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 6/23/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23Daily Workout and General Chat 1/20/2024. Endurance 2G 60 Minute Switch. Tread block 1 (10.5 minutes) 90s base 30s surge 90s base 30s surge 90s base 30s surge 90s base 45s push 15s surge 45s push 15s surge 45s push 15s surge. Floor Block 1 (10.5 minutes) TRX rollout 6-10 TRX single leg squat 6-10 each TRX high row 6-10 150m all out row Repeat. ….

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Sunday 3 September 2023 - 2G 60 minutes. Endurance + inclines on the tread, low bench load and explode on the floor + 500m push rows. 90 second walking recovery between tread blocks. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block 1 - 12 minutes. Floor Block 2 - 10 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Add details about the workout or add your own commentary. ... Hey Reddit fam! During todays rowing, you'll have ...

As we age, our bodies can become more susceptible to injury and aches and pains. Fortunately, there are many ways to stay active and healthy as we age. Chair yoga is an excellent o...200m push row (22 - 24 strokes / minute) Back to back - xplode and load: 4 - 8 each x forward lunge with chop. 8 total x high plank pull through, rest. 200m push row (22 - 24 strokes / minute) Repeat until finisher : 1 min of low bench squat jack OR. 1 min of low bench decline push up (explosive) OR. 1 min of hip hinges swing OR.

directions to chick fil a close to me If you were one of those nerd kids who always found filling in Scantrons satisfying, you’ll love this printable habit tracker. Created by reddit user u/Propelissa, it’s a complete ... wear news pensacola floridajan berry crash Tuesday 29 November 2022 - 2G 60 minutes. Today is the repeat of the workout from the 16th of November . Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 6 minutes. Floor Block 2 - 6.25 minutes. Floor Block 3 - 6.5 minutes. DC commentary (click to reveal):Floor block 1: 6.5 min. Single leg bench power stepups 8 reps each. Single arm chest press 8 reps each. Bench seated knee tuck 10 reps. Floor block 2: 6.25 min. Single arm hip hinge swings 8 reps each. Single arm bench low row 8 reps each. Plank kick through 10 reps. Repeat until finisher: 45 sec hip hinge swings. grizzly long cut wintergreen tub Tread: Blocks 1 and 3. Row: Block 1: 200 meters all out + 12 total med ball good mornings, rinse and repeat. Block 2: 30 sec all out + 8 each side single leg calf raise with overhead med ball hold. Floor: same exercises, 3 moves each split into 2 blocks. partsgeek legit285 75r16 in incheswellcare spendables card balance online Daily Workout and General Chat for Thursday, 5/9/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. jc penney hair salon reviews Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ... driving directions to renoproducts offered by blackstone valley 14 cinema de luxpainful crossword clue Distances weren’t great today - a combination of switching and short time on the treads. 4.01km (2.492 miles) this morning in the tread block. More power on the floor work. The only workout I didn’t like was the walkouts, the rest of it was all pretty solid. Non stop action finishing with the lateral hop overs with the bench.